I have a love/hate dating with protein powder. i like that it allows make my every day smoothie greater filling and meal-like. i like that it’s a brief and clean manner to get a pleasant dose of the restoration-assisting macronutrient after a tough exercise.
however I hate the fee. and that i, more regularly than now not, hate the aspect listing. There are truly extra herbal protein powders out there, but the charge is in order that restrictively excessive! And the uncommon times i discovered a herbal protein powder that wasn’t exorbitantly high priced, it changed into exorbitantly gritty, earthy, and commonly now not scrumptious.
We these days ran out of our large bathtub of protein powder, and that i’ve been which means to shop for another one. but on every occasion I’ve long past grocery shopping, I’ve landed inside the protein powder aisle, taken one examine the costs and grew to become my buying cart right around. i have a severely hard time justifying $20+ for a few powder.
however then it hit me, hey, i have stuff that has protein in it in my pantry. And i've a espresso grinder that does a dang true activity of turning matters into powder. So, uh, why not? So I did.
It took a little bit of experimentation to get some thing that didn’t crush other flavors in smoothies. before everything, I tried simply immediately floor dried lentils. lots of protein, yes, but additionally heaps of lentil-y taste. not encouraged, until you are one of these individuals who thinks a peanut butter-banana-lentil smoothie sounds scrumptious. So then I started to think about ways to reduce the lentil flavor, but still add protein—input steel reduce oats and brown rice.
both the metallic reduce oats and the brown rice have protein, however more importantly on this little concoction they are quite flavorless, which enables reduce lower back at the earthy taste of the lentils. I worked a bit bit on the ratio, and shortly enough, I had a pleasant protein-packed powder that just turned into pretty tons flavorless in a smoothie.
Want TO MAKE YOUR own? here’S THE spoil DOWN:
- 1/3 cup metal reduce oats
- 1/three cup brown rice
- 1 cup dried green lentils
I combined all of that up in a bowl, after which ground it in my espresso grinder about 1/3 cup at a time (simply due to the fact my grinder is small) until it was a completely fine powder. i finished up with simply shy of cups total of protein powder.
The dietary information isn’t pretty as high in protein as your preferred off-the-shelf protein powder, but it’s nevertheless pretty tremendous, specifically thinking about the low charge tag and the low quantity of components. due to the carb-y nature of the oats and rice, it’s higher in carbs that keep-offered powder, too, but I’m a large fan of entire grain, herbal carbs, so I’m appropriate with it! And, of direction, you can play with the ratios to up the protein even greater (extra lentils) and decrease the carbs (less metallic cut oats and rice). you may additionally try other protein-tastic upload-ins, like dried soybeans or dired black beans. I just constantly have lentils kicking round, so it was a very good in shape for our lifestyle.
right here’s the comparision among my home made protein powder and my traditional off-the-shelf protein powder.
Home-made PROTEIN POWDER (in step with 1/four CUP OF POWDER)
- a hundred thirty calories
- 8g protein
- 1g fat
- 24g carbs
elements: Lentils, Brown Rice, metal cut Oats
store-bought PROTEIN POWDER (according to 1/four CUP OF POWDER)
- 80 calories
- 14g protein
- 0g fat
- 5g carbs
ingredients: Proprietary non-GMO protein combo (rice protein, pea protein is plant based protein powder and soy [isolated soy protein and fermented soy]), di-calcium phosphate, FOS (fructooligosaccharides), curcumin (herbal coloration), banana flavor, potassium citrate, guar gum, magnesium oxide, psyllium, herbal vanilla flavor, oat bran, microcrystalline cellulose, spirulina, diet C, diet E (d-alpha tocopheryl acetate), choline bitartrate, inositol, apple pectin, bee pollen, niacinamide, diet A palmitate, zinc oxide, manganese sulfate, ferrous fumarate, calcium pantothenate, lecithin, lemon bioflavonoids, papaya, bromelain, chlorophyll, pyridoxine HCl, riboflavin, thiamine HCl, diet B-12, diet D, folic acid, biotin, potassium iodide, chromium chloride, sodium selenite, sodium molybdate
I understand what a number of you are pronouncing—however I don’t have a coffee grinder! nicely, I think it’s well worth the coins to exit and purchase one. My coffee grinder changed into a whopping $10 at goal a few years ago. A $10 coffee grinder, $1 bag of lentils, $1 bag of brown rice and $2 really worth of metallic reduce oats will make you a great deal greater than $14 well worth of all-natural, plant-primarily based, vegan protein powder.
I’m a unflavored, unsweetened protein powder type of lady, however I realize that sometimes it can be clearly a laugh to mix it up with a laugh flavors, so I spent a little time developing 4 unique flavor versions at the powder.
Cappuccino: For every 1/3 cup of lentil/rice/oats combination you combo within the espresso grinder, throw in 1 tablespoon of complete coffee beans and mix until a nice powder. To sweeten, upload desired quantity of stevia or sugar.
Chocolate: For each 1/three cup of lentil/rice/oats combination you combo in the coffee grinder, throw in 1 tablespoon of unsweetened cocoa powder and mix till a great powder. To sweeten, add desired amount of stevia or sugar.
Vanilla: For each 1/three cup of lentil/rice/oats aggregate you mixture inside the coffee grinder, add in the insides of 1/2 of a vanilla bean or slice a whole vanilla bean in half lengthwise and stash in a jar with the entire batch of organic vegan protein powder to taste constantly. To sweeten, upload preferred amount of stevia or sugar.
Pumpkin Spice: For each 1/3 cup of lentil/rice/oats combination you combo within the espresso grinder, add in 1/4 teaspoon of ground ginger and floor cinnamon and 1/eight teaspoon of ground nutmeg and floor cloves. To sweeten, upload favored quantity of stevia or sugar.
permit me know in case you guys attempt it out with another ratios, flavors or substances! I’d like to listen what you guys provide you with. satisfied protein powder making!